Prisoner squat: this bodyweight squat is one of the fundamental effective exercises, its good for general toning of the legs, butts, and abdominals.
The best fat loss exercise you can encounte. A combination of push ups, lunges, all performed with bodyweight. The fastest way to lose fat.
On 15/02/2011 these were my measurements. Bust 44" Waist 34" Hip 44". On 29/08/2011 these were my measurements. Bust 37" Waist 30" Hip 40". My aim is Bust 36" Waist 28 and Hip 38. Mercy, London. "Write Your Own Success Story"
?Victoria Boer, former Olympic Athlete, is now working with a select group of private clients in order to achieve their ideal bodies and health. Each West London Personal Training program is customized to the clients' specific goals and unique needs. This individualization leads to outstanding results and that is why Victoria has become one of the most sought after Hammersmith West London Personal Trainer."