TESTIMONIALS

A Former Olympics and All African Commonwealth Games competitor, Victoria Boer- Certified Fitness Specialist.   

FITNESS THAT SHAPES YOUR BODY AND LIFE!

Rebekah A. Hall

I trained with Victoria during my pregnancy, from three months up until 9 months. Working out with her was immensely valuable because I was able to gain strength over the months in all the right places without strain. For me, this especially included my legs and lower back. I was able to move around incredibly well up until the last few weeks, when no one can move easily at that point! I know that this would not have been possible without working out consistently with Victoria. 

In total, I gained 27 pounds and had a healthy 8-pound boy. After the pregnancy, I returned to working out after 10 weeks. I lost most all baby weight by 4 months.  

Rebekah A. Hall
RAHall Communications
Writing - Editing - Creativity
rebekahahall@yahoo.com

Greg Vaughan- Personal Trainer

Life-changing force, that's what Victoria is! Inspiring, intelligent, knowledgeable, skillful, demanding but caring and supportive. She is the life coach you will love! Yes, life coach, not just a personal trainer. Victoria is the one person you will always look forward to work with. Watch out, her positive energy and attitude are highly contagious!

Greg Vaughan- Personal Trainer

www.shapetheliquid.co.uk
07786066573

Roshini Haywood

Since meeting Victoria two and half years ago she has had a massive impact on my and my husband's life and lifestyle.  She has significantly improved our fitness, strength, stamina and body shape.  She helped me shift all my pregnancy wait within the first 6 weeks and I was able to fit into all of my clothes!  She focuses on the well being of all her clients and tailors her program to fit in with what the client needs ... she provides a holistic program focusing not only on exercise but also ensuring that you eat the right food.  As such, my diet has improved substantially and I and my family now eat much more healthily. I would thoroughly recommend Victoria to anyone who wants to change the way they look and feel.  I was amazed at the results and the amount of energy I have at both work and at home keeping up with a 2 year old!

Roshni Haywood

Priya Shah

"Victoria gets straight to the point, takes nonsense, gives plenty of encouragement making you give 100% every time. As a result you feel healthier, your body is fit and toned and you look absolutely fantastic!! I started training with Victoria 2 years ago and have never looked back! It is the best decision I have ever made about my health and fitness."

Priya Shah

Anonymous

Since training with Victoria I have improved the length of time I can run without stopping from 3 mins to 60 mins, I have increased my energy levels dramatically and achieved a significant weight loss. It hasn't been easy, has taken an enormous amount of effort and I'm not there yet, but with the results so far its been worth it!

Victoria is most definitely 'one of a kind', she is very passionate about what she does and puts in a lot of time and effort into training her clients. Training is hard, but she will have you laughing and most importantly, she will get you to where you want to be!

Anonymous
(Client did not want their name to be mentioned)